Wellbeing Session

These 1:1 sessions provide a gentle, guided space to explore what’s sitting on your mind to find clarity, ease and direction. Through conversation, reflection, and practical tools, we work together to support your overall wellbeing — Wellbeing Sessions can be booked on their own or alongside massage and myofascial release, offering flexible, holistic care tailored to your needs.

These sessions offer a pause from the world, a sanctuary for your inner landscape, and a safe place to explore what you are experiencing.

These Sessions May Be Especially Supportive If You:

• Feel emotionally overwhelmed, anxious, or energetically drained

• Struggling with feelings of guilt when prioritising your self care

• Are recovering from burnout, illness, or periods of intense stress

• Experience sensitivity to touch or overstimulation.

• Are navigating grief, transitions, or emotional processing

• Seeking clarity, focus and direction in your life.

• Struggle with feeling ungrounded or disconnected from yourself

• Simply need time to slow down and reconnect on a deeper level