Restorative Sessions
75 minutes - $90
Where calm meets energy.
These sessions bring together gentle, intuitive bodywork and holistic support to help you release tension — physically, emotionally, and energetically.
Each session is guided by what your body needs in the moment, creating room for ease, safety, and renewal. Whether you’re feeling overwhelmed, tense, or simply ready to slow down, this is time for you to soften and restore balance from within.
We will begin with a calming cup of herbal tea, allowing time to settle, breathe, and arrive fully.
Sessions unfold intuitively, guided by your needs in the moment, and may include:
Gentle Massage – A gentle, relaxing massage that speaks to the nervous system, inviting rest, quiet, and the gentle unraveling of tension.
Microfascial Unwinding – Subtle holds that follow the body’s innate intelligence, creating connection and releasing what has been held deep in the connective tissue.
Wellbeing Support Conversation – A heart-centered dialogue held in warmth and presence. This is a space for you to be heard, to reflect, and to feel deeply supported, just as you are. If it feels right for you, we can explore what you are experiencing on a deeper level, using therapeutic tools and techniques to create sustainable, supportive change for the future and your wellbeing.
These sessions offer a pause from the world, a sanctuary for your inner landscape, and a soft place to rest and renew.
Restorative Sessions May Be Especially Supportive If You:
Feel emotionally overwhelmed, anxious, or energetically drained
Struggling with feelings of guilt when prioritising your self care
Are recovering from burnout, illness, or periods of intense stress
Experience sensitivity to touch or overstimulation and prefer a gentler approach
Are navigating grief, transitions, or emotional processing
Long for a quiet, nurturing space to simply rest and reset.
Are seeking deeper connection to your body, breath, or intuition.
Struggle with feeling ungrounded or disconnected from yourself
Want to release subtle layers of tension stored in the body
Simply need time to slow down and reconnect on a deeper level